Yoga is 99% practice and 1% knowledge

~ If your compassion does not include yourself, it is incomplete ~

Welcome

A second "yoga boom" followed in the 1980s, as Dean Ornish, a follower of Swami Satchidananda, connected yoga to heart health, legitimizing yoga as a purely physical system of health exercises outside of counter culture or esotericism circles, and unconnected to a religious denomination.

Keep Fit, Be Flexible

In the 1960s, western interest in Hindu spirituality reached its peak, giving rise to a great number of Neo-Hindu schools specifically advocated to a western public. Among the teachers of Hatha yoga who were active in the west in this period were B.K.S. Iyengar, K. Pattabhi Jois, and Swami Vishnu.

A second "yoga boom" followed in the 1980s, as Dean Ornish, a follower of Swami Satchidananda, connected yoga to heart health, legitimizing yoga as a purely physical system of health exercises outside of counter culture or esotericism circles, and unconnected to a religious denomination.

Take A Tour Around Our Studio

In the 1960s, western interest in Hindu spirituality reached its peak, giving rise to a great number of Neo-Hindu schools specifically advocated to a western public. Among the teachers of Hatha yoga In the 1960s, western interest in Hindu spirituality reached its peak, giving rise to a great number.

The Benefits

In the West, the term "yoga" is today typically associated with Hatha Yoga and its asanas (postures) or as a form of exercise.

  • Weight loss
  • Depression, anxiety, stress
  • Fitness and stamina
  • Insomnia
Your Description Your Description Your Description Your Description Your Description Your Description Your Description Your Description Your Description Your Description

Meet The Team

~ The body is your temple. Keep it pure and clean for the soul to reside in ~

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Alexia Brown

Bikram Yoga

The Sanskrit word yoga has the literal meaning of "yoke", from a root yuj meaning 'to join', 'to unite', or 'to attach'. As a term for a system of abstract meditation or mental abstraction it was introduced by Patanjali in the 2nd century.

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Julie Smith

Flow Yoga

The Sanskrit word yoga has the literal meaning of "yoke", from a root yuj meaning 'to join', 'to unite', or 'to attach'. As a term for a system of abstract meditation or mental abstraction it was introduced by Patanjali in the 2nd century.

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Joe Williams

Hatha Vinyasa Flow

The Sanskrit word yoga has the literal meaning of "yoke", from a root yuj meaning 'to join', 'to unite', or 'to attach'. As a term for a system of abstract meditation or mental abstraction it was introduced by Patanjali in the 2nd century.

image

Kelly Smart

Hot Yoga

The Sanskrit word yoga has the literal meaning of "yoke", from a root yuj meaning 'to join', 'to unite', or 'to attach'. As a term for a system of abstract meditation or mental abstraction it was introduced by Patanjali in the 2nd century.


Panel 1

A second "yoga boom" followed in the 1980s, as Dean Ornish, a follower of Swami Satchidananda, connected yoga to heart health, legitimizing yoga as a purely physical system of health exercises outside of counter culture or esotericism circles, and unconnected to a religious denomination.

Yoga came to the attention of an educated western public in the mid 19th century along with other topics of Hindu philosophy. A second "yoga boom" followed in the 1980s, as Dean Ornish.

Author - Vehicula Uelit

Panel 2

In the 1960s, western interest in Hindu spirituality reached its peak, giving rise to a great number of Neo-Hindu schools specifically advocated to a western public. Among the teachers of Hatha yoga who were active in the west in this period were B.K.S. Iyengar, K. Pattabhi Jois, and Swami Vishnu.

A second "yoga boom" followed in the 1980s, as Dean Ornish, a follower of Swami Satchidananda, connected yoga to heart health, legitimizing yoga as a purely physical system of health exercises outside of counter culture or esotericism circles, and unconnected to a religious denomination.

Author - Vehicula Uelit

Panel 3

Yoga came to the attention of an educated western public in the mid 19th century along with other topics of Hindu philosophy. A second "yoga boom" followed in the 1980s, as Dean Ornish.

The first Hindu teacher to actively advocate and disseminate aspects of Yoga to a western audience was Swami Vivekananda who.

Author - Vehicula Uelit

Yoga is not just a workout

~ Before you've practiced, the theory is useless. After you've practiced, the theory is obvious ~

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Small Group Yoga Classes

Yoga came to the attention of an educated western public in the mid 19th century along with other topics of Hindu philosophy. A second "yoga boom" followed in the 1980s, as Dean Ornish.

The first Hindu teacher to actively advocate and disseminate aspects of Yoga to a western audience was Swami Vivekananda who .

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Mindfulness Meditation

Yoga came to the attention of an educated western public in the mid 19th century along with other topics of Hindu philosophy. A second "yoga boom" followed in the 1980s, as Dean Ornish.

The first Hindu teacher to actively advocate and disseminate aspects of Yoga to a western audience was Swami Vivekananda who.

icon

Mind/Body Programmes

Yoga came to the attention of an educated western public in the mid 19th century along with other topics of Hindu philosophy. A second "yoga boom" followed in the 1980s, as Dean Ornish.

The first Hindu teacher to actively advocate and disseminate aspects of Yoga to a western audience was Swami Vivekananda who

icon

Small Group Yoga Classes

Yoga came to the attention of an educated western public in the mid 19th century along with other topics of Hindu philosophy. A second "yoga boom" followed in the 1980s, as Dean Ornish.

The first Hindu teacher to actively advocate and disseminate aspects of Yoga to a western audience was Swami Vivekananda who.

icon

Mindfulness Meditation

Yoga came to the attention of an educated western public in the mid 19th century along with other topics of Hindu philosophy. A second "yoga boom" followed in the 1980s, as Dean Ornish.

The first Hindu teacher to actively advocate and disseminate aspects of Yoga to a western audience was Swami Vivekananda who.

icon

Mind/Body Programmes

Yoga came to the attention of an educated western public in the mid 19th century along with other topics of Hindu philosophy. A second "yoga boom" followed in the 1980s, as Dean Ornish.

The first Hindu teacher to actively advocate and disseminate aspects of Yoga to a western audience was Swami Vivekananda who.

Yoga is the practice of quieting the mind

~ Yoga is the perfect opportunity to be curious about who you are ~

Responsive Vimeo

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Responsive YouTube

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Yoga Classes

  • Drop-in (90mins) - £15
  • Drop-in (60mins) - £11
  • 10-class card - £100

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Unlimited Yoga

  • Drop-in (90mins) - £15
  • Drop-in (60mins) - £11
  • 10-class card - £100

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Annual Membership

  • Gold save £200 - £1,300
  • Silver save £88 - £1,100
  • Bronze save £108 - £600

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Class Information

  • Time Monday Tuesday Wednesday Thursday Friday Saturday
    10:00am - 11:15am Flow Yoga Flow Yoga Flow Yoga   Flow Yoga Flow Yoga
    11.30am - 12.45pm Baby massage Mum & Baby Yoga Beginners Flow Yoga Flow Yoga Mum & Baby Yoga
    1.00pm - 1.45pm Hatha Yoga Gentle Yoga Flow Yoga Yoga for the over 60s Beginners Hatha Yoga
    6.15pm - 7.30pm Gentle Yoga Hatha Yoga   Iyengar Yoga   Vinyasa Flow
    7.30pm - 9.00pm Gentle Yoga   Flow Yoga Flow Yoga Flow Yoga Flow Yoga
  • What if I'm not very flexible?

    Yoga came to the attention of an educated western public in the mid 19th century along with other topics of Hindu philosophy. A second "yoga boom" followed in the 1980s, as Dean Ornish, a follower of Swami.

    Why the heated room?

    Yoga came to the attention of an educated western public in the mid 19th century along with other topics of Hindu philosophy. A second "yoga boom" followed in the 1980s, as Dean Ornish, a follower of Swami.

    Should I eat or drink before I come to class?

    A second "yoga boom" followed in the 1980s, as Dean Ornish, a follower of Swami Satchidananda, connected yoga to heart health, legitimizing yoga as a purely physical system of health exercises outside of counter culture.

    What do I wear?

    Yoga came to the attention of an educated western public in the mid 19th century along with other topics of Hindu philosophy. A second "yoga boom" followed in the 1980s, as Dean Ornish, a follower of Swami.

  • Introductory offer

    The first Hindu teacher to actively advocate and disseminate aspects of Yoga to a western audience was Swami Vivekananda, who toured Europe.

    • Prices
    • Drop-in (90mins) - £15
    • Drop-in (60mins) - £11
    • 10-class card - £100
    • Unlimited Yoga
    • Drop-in (90mins) - £15
    • Drop-in (60mins) - £11
    • 10-class card - £100
    • Annual Membership
    • Gold save £200 - £1,300
    • Silver save £88 - £1,100
    • Bronze save £108 - £600

  • Font Awesome Icons

    Here's just a small example of over 150 icons that are available!

    • Yoga boom
    • Dean Ornish
    • Heart health
    • Physical system
    • Yoga boom
    • Dean Ornish
    • Heart health
    • Physical system
    • Hatha yoga
    • B.K.S. Iyengar
    • K. Pattabhi Jois
    • Swami Vishnu
    • Hatha yoga
    • B.K.S. Iyengar
    • K. Pattabhi Jois
    • Swami Vishnu

Yoga exists in the world because everything is linked

~ When the winds of change blow, some people build walls and others build windmills ~



Get In Touch

Contact Information

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FlexiFit
2 Plantin Way,
Ampersand, Html County, CM9 8SB
Tel: (123) 456-7890
Online Contacts

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